{"id":902,"date":"2019-12-29T21:00:00","date_gmt":"2019-12-29T20:00:00","guid":{"rendered":"https:\/\/psi.brussels\/2019\/los-mejores-libros-de-psicologia-en-2019\/"},"modified":"2024-12-09T17:56:25","modified_gmt":"2024-12-09T16:56:25","slug":"els-millors-llibres-de-psicologia-el-2019","status":"publish","type":"post","link":"https:\/\/www.psibrussels.com\/ca\/2019\/els-millors-llibres-de-psicologia-el-2019\/","title":{"rendered":"Els millors llibres de psicologia el 2019"},"content":{"rendered":"\n

Si cerques alguns llibres de psicologia sobre ansietat<\/a>, depressi\u00f3<\/a>, autoestima<\/a> i confian\u00e7a en tu mateix, aquests s\u00f3n alguns dels millors el 2019:<\/p>\n\n\n\n

    \n
  1. \u00abH\u00e1bitos at\u00f3micos: Cambios peque\u00f1os, resultados extraordinarios\u00bb de James Clear<\/li>\n\n\n\n
  2. \u00abConexiones perdidas: Causas reales y soluciones inesperadas para la depresi\u00f3n\u00bb de Johann Hari<\/li>\n\n\n\n
  3. \u00abEl cuerpo lleva la cuenta: Cerebro, mente y cuerpo en la sanaci\u00f3n del trauma\u00bb de Bessel van der Kolk<\/li>\n\n\n\n
  4. \u00abPermiso para sentir: Educaci\u00f3n emocional para mayores y peque\u00f1os\u00bb de Marc Brackett<\/li>\n<\/ol>\n\n\n\n

    En angl\u00e8s:<\/p>\n\n\n\n

      \n
    1. \u00abThe Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic\u00bb by Jennifer Shannon<\/li>\n\n\n\n
    2. \u00abThe Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem\u00bb by Barbara Markway and Celia Ampel<\/li>\n\n\n\n
    3. \u00abThe Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive\u00bb by Kristin Neff and Christopher Germer<\/li>\n\n\n\n
    4. \u00abAnxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss\u00bb by Claire Bidwell Smith<\/li>\n\n\n\n
    5. \u00abPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive\u00bb by Marc Brackett<\/li>\n<\/ol>\n\n\n\n

      Altres llibres recents que us poden interessar:<\/p>\n\n\n\n

        \n
      1. \u00abLa trampa de la felicidad: Lib\u00e9rate de la ansiedad. Empieza a vivir\u00bb de Russ Harris<\/li>\n\n\n\n
      2. \u00abThe Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence\u00bb by Mary Welford<\/li>\n\n\n\n
      3. \u00abThe Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry\u00bb by Loretta Graziano Breuning<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Si cerques alguns llibres de psicologia sobre ansietat, depressi\u00f3, autoestima i confian\u00e7a en tu mateix, aquests s\u00f3n alguns dels millors el 2019: En angl\u00e8s: Altres llibres [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-general-ca"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t