{"id":563,"date":"2017-06-30T15:48:00","date_gmt":"2017-06-30T14:48:00","guid":{"rendered":"https:\/\/lecerfvert.com\/2017\/terapia-cognitivo-conductual\/"},"modified":"2023-01-22T23:57:22","modified_gmt":"2023-01-22T22:57:22","slug":"terapia-cognitiva-conductual","status":"publish","type":"post","link":"https:\/\/www.psibrussels.com\/ca\/2017\/terapia-cognitiva-conductual\/","title":{"rendered":"Ter\u00e0pia cognitiva-conductual"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>ter\u00e0pia cognitiva conductual (TCC)<\/strong>, <em>Cognitive behavioral therapy (CBT)<\/em> en angl\u00e8s, \u00e9s un tipus de <a href=\"https:\/\/psi.brussels\/ca\/2015\/la-psicoterapia-quan-acudir\/\" title=\"La psicoter\u00e0pia, quan acudir-hi?\">psicoter\u00e0pia<\/a> que s&#8217;enfoca a la relaci\u00f3 entre pensaments, sentiments i comportaments. Es basa en la idea que els nostres pensaments i creences poden influir en les nostres emocions i comportaments, i que en canviar aquests pensaments i creences podem canviar les nostres emocions i comportaments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00edpicament, <strong>la TCC implica treballar amb un <a href=\"https:\/\/psi.brussels\/ca\/2017\/quina-es-la-diferencia-entre-psicoleg-i-psiquiatre\/\" title=\"Quina \u00e9s la difer\u00e8ncia entre Psic\u00f2leg i Psiquiatre?\">terapeuta<\/a> per identificar i canviar patrons de pensament negatius<\/strong> o distorsionats, aix\u00ed com desenvolupar habilitats i estrat\u00e8gies d&#8217;afrontament per gestionar emocions i situacions dif\u00edcils. \u00c9s una ter\u00e0pia orientada a objectius que t\u00e9 com a objectiu ajudar les persones a superar problemes o desafiaments espec\u00edfics, com l&#8217;<a href=\"https:\/\/psi.brussels\/ca\/temes\/ansietat\/\" title=\"Ansietat\">ansietat<\/a>, la <a href=\"https:\/\/psi.brussels\/ca\/temes\/depressio\/\" title=\"Depressi\u00f3\">depressi\u00f3<\/a> o l&#8217;addicci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant les sessions de TCC, el terapeuta i el client treballen junts per identificar i modificar pensaments i creences negatives, aix\u00ed com per desenvolupar maneres de pensar i comportar-se noves i m\u00e9s adaptables. El terapeuta tamb\u00e9 pot ensenyar al client t\u00e8cniques de relaxaci\u00f3 o d&#8217;altres habilitats per ajudar a controlar l&#8217;estr\u00e8s i l&#8217;ansietat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La TCC es basa en diversos principis b\u00e0sics, que inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els problemes psicol\u00f2gics es basen, en part, en maneres de pensar err\u00f2nies o in\u00fatils.<\/li>\n\n\n\n<li>Els problemes psicol\u00f2gics es basen, en part, en patrons apresos de comportament poc \u00fatil.<\/li>\n\n\n\n<li>Les persones que pateixen problemes psicol\u00f2gics poden aprendre millors maneres d&#8217;afrontar-los, alleugerint aix\u00ed els seus s\u00edmptomes i sent m\u00e9s efica\u00e7os en les seves vides.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La TCC \u00e9s un tractament \u00e0mpliament acceptat i basat en l&#8217;evid\u00e8ncia per a una varietat d&#8217;afeccions de salut mental i, sovint, es fa servir juntament amb medicaments o altres tipus de ter\u00e0pia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha molts altres enfocaments de la psicoter\u00e0pia a m\u00e9s de la ter\u00e0pia cognitiva conductual (TCC). Alguns dels tipus de ter\u00e0pia m\u00e9s comuns inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ter\u00e0pia psicoanal\u00edtica:<\/strong> aquest tipus de ter\u00e0pia se centra en els pensaments, sentiments i comportaments inconscients, i t\u00e9 com a objectiu ajudar les persones a comprendre millor els seus pensaments i sentiments m\u00e9s \u00edntims per comprendre les seves motivacions i comportaments.<\/li>\n\n\n\n<li><strong>Ter\u00e0pia interpersonal:<\/strong> aquest tipus de ter\u00e0pia se centra en les relacions i la comunicaci\u00f3, i t\u00e9 com a objectiu ajudar les persones a millorar les seves habilitats de comunicaci\u00f3 i les relacions amb els altres.<\/li>\n\n\n\n<li><strong>Ter\u00e0pia familiar: <\/strong>aquest tipus de ter\u00e0pia implica treballar amb una fam\u00edlia com una unitat per abordar problemes i conflictes dins de la fam\u00edlia.<\/li>\n\n\n\n<li><strong>Ter\u00e0pia grupal:<\/strong> aquest tipus de ter\u00e0pia implica treballar amb un grup de persones que enfronten desafiaments o problemes similars, per recolzar-se m\u00fatuament i resoldre els seus problemes junts.<\/li>\n\n\n\n<li><strong>Ter\u00e0pia conductual dial\u00e8ctica (DBT): <\/strong>aquest tipus de ter\u00e0pia combina elements de la TCC amb t\u00e8cniques basades en l&#8217;atenci\u00f3 plena i l&#8217;acceptaci\u00f3, i sovint es fa servir per tractar persones amb trastorn l\u00edmit de la personalitat o altres afeccions caracteritzades per emocions intenses i comportament impulsiu.<\/li>\n\n\n\n<li><strong>Desensibilitzaci\u00f3 i reprocessament per moviments oculars (EMDR):<\/strong> aquest tipus de ter\u00e0pia implica l&#8217;\u00fas de moviments oculars o altres tipus d&#8217;estimulaci\u00f3 bilateral per ajudar les persones a processar i resoldre records traum\u00e0tics.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/psi.brussels\/ca\/2017\/terapia-afirmativa-lgbtiq\/\" title=\"Ter\u00e0pia Afirmativa LGBTIQ+\">Ter\u00e0pia Afirmativa gai o LGBTIQ+<\/a>:<\/strong> ser una persona de la comunitat <a href=\"https:\/\/psi.brussels\/ca\/temes\/orientacio-i-identitat\/\" title=\"Orientaci\u00f3 sexual i identitat de g\u00e8nere\">LGBTIQ+<\/a> \u00e9s un aspecte normal i saludable de la identitat, i l&#8217;objectiu d&#8217;aquesta ter\u00e0pia \u00e9s crear un espai segur i acollidor perqu\u00e8 les persones explorin i tractin qualsevol desafiament que puguin enfrontar en relaci\u00f3 amb la seva orientaci\u00f3 sexual o identitat de g\u00e8nere.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha molts altres enfocaments de la ter\u00e0pia, i el millor enfocament per a un individu dependr\u00e0 de les necessitats i objectius espec\u00edfics. \u00c9s important treballar amb un professional de la salut mental per determinar l&#8217;enfocament de tractament m\u00e9s apropiat per a les seves necessitats espec\u00edfiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ter\u00e0pia cognitiva conductual (TCC), Cognitive behavioral therapy (CBT) en angl\u00e8s, \u00e9s un tipus de psicoter\u00e0pia que s&#8217;enfoca a la relaci\u00f3 entre pensaments, sentiments i comportaments.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-general-ca"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"La ter\u00e0pia cognitiva conductual (TCC), Cognitive behavioral therapy (CBT) en angl\u00e8s, \u00e9s un tipus de psicoter\u00e0pia que s&#039;enfoca a la relaci\u00f3 entre pensaments, sentiments i comportaments. 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