{"id":554,"date":"2015-01-22T19:43:00","date_gmt":"2015-01-22T18:43:00","guid":{"rendered":"https:\/\/lecerfvert.com\/temas\/cuestiones-existenciales\/"},"modified":"2023-01-19T08:46:34","modified_gmt":"2023-01-19T07:46:34","slug":"questions-existencials","status":"publish","type":"page","link":"https:\/\/www.psibrussels.com\/ca\/temes\/questions-existencials\/","title":{"rendered":"Q\u00fcestions existencials"},"content":{"rendered":"\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer editorskit-no-tablet editorskit-no-mobile\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s natural sentir-se preocupat o ansi\u00f3s quan ens enfrontem a <strong>transicions importants a la vida<\/strong>, ja que aquests poden ser temps d&#8217;incertesa i canvi. Alguns exemples comuns de <strong>q\u00fcestions existencials<\/strong> o transicions de vida significatives inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comen\u00e7ar una nova feina o carrera<\/li>\n\n\n\n<li>Casar-se o divorciar-se<\/li>\n\n\n\n<li>Problemes de parella<\/li>\n\n\n\n<li>Convertir-se en pare<\/li>\n\n\n\n<li><a href=\"https:\/\/psi.brussels\/ca\/temes\/sindrome-de-limmigrant\/\" title=\"S\u00edndrome de l\u2019immigrant (s\u00edndrome d\u2019Ulisses)\">Mudar-se a una nova ubicaci\u00f3<\/a><\/li>\n\n\n\n<li>Perdre un \u00e9sser estimat<\/li>\n\n\n\n<li>Jubilar-se<\/li>\n\n\n\n<li>Comen\u00e7ar o acabar la universitat<\/li>\n\n\n\n<li>Crisi mitjana edat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests tipus de transicions poden generar una varietat d&#8217;emocions i poden fer que et sentis aclaparat o insegur de qu\u00e8 esperar. Pot ser \u00fatil <strong>prendre&#8217;t un temps per reflexionar sobre els teus valors i objectius <\/strong>i identificar qualsevol inquietud o desafiament que puguis estar enfrontant. Tamb\u00e9 pot ser \u00fatil buscar el suport d&#8217;amics, familiars o un professional de la salut mental durant aquest temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 \u00e9s important recordar que \u00e9s normal sentir-se preocupat o ansi\u00f3s durant les transicions importants de la vida i que aquests sentiments probablement desapareixeran amb el temps. <strong>Pot ser \u00fatil practicar l&#8217;autocura personal i tractar de concentrar-se en els aspectes positius de la transici\u00f3, fins i tot si \u00e9s dif\u00edcil.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas d&#8217;iniciar una <a href=\"https:\/\/psi.brussels\/ca\/2015\/la-psicoterapia-quan-acudir\/\" title=\"La psicoter\u00e0pia, quan acudir?\">ter\u00e0pia<\/a>, aquesta es pot enfocar a ajudar a comprendre i trobar sentit a la teva vida, particularment davant de preocupacions existencials com la mort, la llibertat i <a href=\"https:\/\/psi.brussels\/ca\/temes\/depressio\/\" title=\"Depressi\u00f3\">l&#8217;a\u00efllament<\/a>. Pot ser \u00fatil per a les persones que lluiten amb sentiments de manca de sentit o de prop\u00f2sit, o per a aquelles que enfronten transicions o desafiaments significatius a la vida. Tamb\u00e9 pot ser \u00fatil per a les persones que estan experimentant una crisi de la mitjana edat o amb problemes relacionats amb la mort i la mortalitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El terapeuta et pot ajudar a explorar els teus valors, creences i objectius, i encoratjar-te a considerar com aquestes coses contribueixen al teu sentit general de prop\u00f2sit i significat. Tamb\u00e9 pot ajudar a confrontar les teves <a href=\"https:\/\/psi.brussels\/ca\/temes\/ansietat\/\" title=\"Ansietat\">pors i ansietats<\/a> relacionades amb la mort i altres <a href=\"https:\/\/psi.brussels\/ca\/temes\/questions-existencials\/\" title=\"Q\u00fcestions existencials\">preocupacions existencials<\/a>.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer editorskit-no-tablet editorskit-no-mobile\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s natural sentir-se preocupat o ansi\u00f3s quan ens enfrontem a transicions importants a la vida, ja que aquests poden ser temps d&#8217;incertesa i canvi. Alguns exemples<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":549,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00c9s natural sentir-se preocupat o ansi\u00f3s quan ens enfrontem a transicions importants a la vida, ja que aquests poden ser temps d&#039;incertesa i canvi\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.psibrussels.com\/ca\/temes\/questions-existencials\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ca_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Psi.brussels 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